DIET....

Diet Diet Diet.....Talking about diet,some people diet for looking good,confident level and to be healthy..I'm on diet..hehehehe..DIET is NOT FASTING ok!!!.DIET is eating healthy..Bukan nyer xmakan yer.

A healthy diet should emphasize plenty of fruits,vegetables and whole grains. these foods are high in complex carbohydrates, fibre, vitamins and minerals, low in fat and free of cholesterol. fill the bulk pf diet with these healthy and nutritious food choices. the rest of our diet should come from low-fat dairy products, lean meat and poultry and fish. avoid food that are high in saturated fats, trans fat, cholesterol, salt and added sugars.

a healthy diet will help ensure our body is getting the nutrition it needs and will help us to maintain a healthy weight. people who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high blood pressure and stroke.

I'm very concerned about my health. So I eat more of

Vegetables

Fruits

Tapi kannn....I love 

Hehehehehehehe......:)..Can eat,but make sure LESS....huhuhu..Example..two meals per month..hohoho.So kena tahan godaan yang melampau..:)

And don't forget

 Yerrr...actually tidak lepas dari penyakit "MALAS"..But kena buat juga at least 4times per weeks...

Try to practice a healthy lifestyle and Trying to keep it up...hekhekhekhek...:)